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Reap the Benefits of Stretching
with Proper Stretching Techniques
Being able to implement proper stretching techniques will cause both professional athletes and casual ones to reap the benefits of stretching. Some of these benefits are that the athlete will be prepared for the upcoming event or exercise. Additionally, those who perform proper stretches are much less prone to injury.
However, stretching is something that many people forego. Some of the reasons for this include lack of discipline, lack of time, or lack of understanding about the benefits of stretching. Indeed, each of these excuses should not be followed, since stretching is very beneficial when the proper stretching techniques are used.
Some of the benefits of stretching techniques that are utilized include control of muscles and control of breathing. Stretching not only readies the body for physical movement, but it also prepares the mind for an exertion of energy during a game or other event.
Physical Benefits of Stretching
There are obviously physical benefits of stretching when the correct techniques are used. The first benefit is that the muscles that will be used are loose and ready for movement outside of their normal range of movement. In order to properly gain the physical benefits of stretching, people should do some of the following basic things.
- To get the greatest benefits of stretching, stretch slowly. Rushing through your stretches can actually do more harm than good, since damage can be inflicted on muscles that are stretched too quickly.
- In order to get the benefits of stretching, do not bounce while stretching. One of the worst ways to stretch is by bouncing on the muscles. This not only causes an uneven movement across the muscle, it also stretches some areas of the muscle more quickly than other areas.
- In order to prepare your entire body for athletic activity, stretch often. One of the best ways to keep one´s body in top physical shape is to enjoy the benefits of stretching often. This means that staying sedentary for several hours should be avoided. After having sat at a desk all day, most people are unable to run or play a football match right away. If you are not a professional athlete who is competing daily, it is advised that you perform a regular set of stretches throughout the day.
Internal Benefits of Using Proper Stretching Techniques
There are also several benefits of stretching that affect one´s internal shape. Using proper stretching techniques will help the one stretching to have his or her entire body prepared for physical activity. Based on the last piece of advice, those who stretch throughout the day will reap benefits of stretching beyond that of simply stretching before an athletic event.
- Proper stretching techniques require the one stretching to gain benefits of stretching, both external and internal. Those performing stretches will benefit from having their entire body primed and ready for action as a direct result of regular stretching.
- Implementing good stretching techniques will cause one´s core body temperature to increase, preparing the body and mind for physical activity.
There are excellent benefits to be had from performing a proper stretch routine.
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Article by Brad Walker and The Stretching Institute. Brad is a leading stretching and sports injury consultant with more than 20 years experience in the health and fitness industry. Get more articles on https://www.thestretchinghandbook.com
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